In order to live a long life, we understand we’re supposed to eat and sleep well, exercise regularly, and strive for strong mental health. But there are still places in the world where people live much longer than average. These places are called Blue Zones, and there are five of…
In Costa Rica, ¡Pura Vida! is a phrase used by Ticos (Costa Ricans) on a daily basis. It means “pure life,” or “simple life,” and not only is it a slogan, it’s a lifestyle. “Pura Vida” (pronounced poo-rah vee-duh) represents Costa Ricans’ relaxed attitude towards life, no matter the circumstance….
Before the recent popularity of wellness offerings at hotels and resorts, Villa Estrella-Costa Rica has been one of the number one all-inclusive villas in Costa Rica focusing on wellness. Guests experience a private resort that customizes and enhances a healthy lifestyle and supports one’s sense of wellbeing. And while…
Ever wonder what it might be like to host a wellness retreat or attend as a guest? We have many wonderful retreats and instructors visiting us this year. We’ve already hosted a pilates retreat, a yoga retreat and this week, we are hosting Tosca Reno’s Clean Living retreat. Soon, with…
Costa Rica is an amazing country with gorgeous landscapes, delicious food, and a culture unlike any other. When you visit the Villa, we want to be sure it’s not just a vacation, but an experience you’ll never forget. A trip that leaves you feeling refreshed and relaxed, but also connected…
Are you looking for the perfect way to engage your clients outside the studio, increase revenue and attract new students in 2018? Does escaping to a warm tropical paradise sound like the perfect venue for your next wellness retreat? Villa Estrella-Costa Rica is the ideal resort to host your next…